Products related to Stretching:
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Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
Stretching band, stretching band, yoga, fitness, stretching band, ankle joint ligament stretching
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Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.
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2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
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Facilitated Stretching
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations.It includes these updates:• A full-color interior provides readers with clear images of the techniques discussed• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner• Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches• Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training• An appendix showcases anatomical planes of motion, anatomical terms, and types of joints• Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settingsFacilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench.Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version.The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey.It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports.Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance.Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Is stretching unhealthy?
Stretching is not inherently unhealthy, but it can be harmful if done improperly. Overstretching or forcing a stretch beyond your body's limits can lead to muscle strains or other injuries. It's important to listen to your body and stretch within a comfortable range of motion. Additionally, warming up before stretching and incorporating a variety of stretching techniques can help prevent injury and promote flexibility.
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What is better: a stretching rod or a stretching spiral?
The choice between a stretching rod and a stretching spiral depends on personal preference and the specific needs of the individual. A stretching rod provides a straight and consistent stretch, making it ideal for targeting specific areas of the body. On the other hand, a stretching spiral offers a more dynamic and multidirectional stretch, making it suitable for overall flexibility and mobility. Ultimately, the better option is the one that best suits the individual's goals and comfort level.
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How long should one wait between stretching steps for earlobe stretching?
It is generally recommended to wait at least 4-6 weeks between stretching steps for earlobe stretching. This allows the earlobe tissue to fully heal and adjust to the new size before stretching further. Rushing the process can lead to tears, blowouts, or other complications. It is important to listen to your body and only stretch when your earlobes are fully healed and ready for the next size.
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How long should one wear a stretching taper when stretching piercings?
When stretching piercings, it is recommended to wear a stretching taper for at least a few weeks before attempting to insert a larger gauge jewelry. This allows the skin to gradually adjust to the larger size and reduces the risk of tearing or damaging the piercing. It is important to listen to your body and not rush the stretching process to avoid complications. Always consult with a professional piercer for guidance on stretching your piercings safely.
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Stretching Anatomy
Get on the path to increased flexibility and improved muscular strength!With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Stretching Out
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Purring, Rolling, Stretching
Follow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet. Purr and play the day away with a new feline friend!This adorable board book is a celebration of all things cat.Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days - from stretching to playing to eating, and more!
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Yoga Flexibility Stretching Strap
Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds
Price: 11.99 £ | Shipping*: £
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What causes painful stretching?
Painful stretching can be caused by a variety of factors, including muscle tightness, overuse, or injury. When a muscle is stretched beyond its normal range of motion, it can cause micro-tears in the muscle fibers, leading to pain and discomfort. Additionally, stretching too forcefully or too quickly can also lead to painful stretching. It's important to listen to your body and stretch within your limits to avoid causing pain or injury.
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What happens during stretching?
During stretching, the muscles and tendons are lengthened and elongated, which helps to improve flexibility and range of motion. This can help to reduce the risk of injury during physical activity and improve overall athletic performance. Stretching also increases blood flow to the muscles, which can help to reduce muscle soreness and improve recovery after exercise. Additionally, stretching can help to improve posture and reduce muscle tension and tightness.
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How do I insert the tunnel after stretching with a stretching taper?
After stretching your piercing with a stretching taper, you can insert the tunnel by gently guiding it through the stretched piercing. Make sure to lubricate the tunnel and your piercing with a water-based lubricant to make the process smoother and reduce friction. Take your time and listen to your body - if you experience any pain or resistance, stop and seek professional help.
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Which stretching rods or tunnel plugs are fire resistant when stretching earlobes?
When stretching earlobes, it is important to use materials that are fire resistant to ensure safety. Titanium and surgical steel stretching rods are fire resistant and commonly used for stretching earlobes. Additionally, glass tunnel plugs are also fire resistant and can be used for stretching earlobes. It is important to avoid using materials such as acrylic or silicone, as they are not fire resistant and can be unsafe for stretching earlobes.
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